//Recommended

I use my Clearlight Infrared sauna everyday, it has become a huge tool in my recovery protocol and for my general overall wellbeing. It was easy to build, the aftercare was great and it’s something I have been able to implement into my routine without any issues. The infrared is strong, it makes me sweat like a traditional sauna would and the overall benefits such as improvement to heart health, aid in muscle recovery, stress reduction and the sleep benefits have made this sauna a must for me.

I own two of the Block Blue Light, red light panels, they’re powerful, easy to use and are part of my daily protocol. Their size allows me to cover a large surface area, the dosing is highly impactful and effective and these panels are an easy way for me to aid muscle recovery, improve my overall skin health, encourage hair growth, promote injury recovery, boost my energy levels, improve my circulation and, help reduce inflammation.

The red light blanket I purchased and featured in my most popular video is now discontinued, after a lot of searching I found a great alternative, which on paper has better specifications than my original blanket and is from one of my favorite red light brands. You can check it out by clicking the link below.

I used nose strips in one of my recent videos and showcased how great they are at improving sleep, they’re an extremely effective and very cheap way to naturally improve sleep quality by opening the nasal passageways, promoting smoother airflow, helping with congestion, reducing snoring and, discouraging mouth breathing. We love cheap and accessible ways for everyone to enjoy biohacking here.

I bought eye goggles seperately to the ones that came with my red light panels (I go into this on my review video, click “read more” to check that out). I wear these ones every time I use my red light panels, they block all light from my eyes and I highly recommend them over the standard issue glasses that often come with the devices.

I use this FitBit to track my data, including my sleep profile and general activity. It allows me to get an insight into my recovery overnight and what my heart rate is doing during activities such as using my sauna and exercising. I enjoy the data it gives me as it allows me to see what’s working and having an affect on my performance and overall wellbeing.